Woo-Hoo! You’re Pregnant! Now, What About Your Exercise Routine?

By: Roseanne Breckels, MS, C.S.C.S You are probably ecstatic about all the exciting (and not-so exciting) changes your body will be going through during the next nine months. But what about your Pilates class? Can you still strength-train three times per week? Will starting an exercise routine now be healthier for you and your baby? [...]