By: Pradip Jamnadas, MD What is cholesterol? Cholesterol is a waxy, fat-like substance that is present in every cell in your body. Some cholesterol is needed for your body to function. Your liver produces enough cholesterol for your body to function properly. Certain foods provide additional amounts of cholesterol, which may be more than your [...]

By Jenny Clarke ”If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” – J. Krishnamurti Yoga in America has become as readily available as Starbucks or Wal-Mart, with studios popping up all over the country and most fitness centers offering classes. It is rather [...]