By: Pradip Jamnadas, MD What is cholesterol? Cholesterol is a waxy, fat-like substance that is present in every cell in your body. Some cholesterol is needed for your body to function. Your liver produces enough cholesterol for your body to function properly. Certain foods provide additional amounts of cholesterol, which may be more than your [...]

By: Pradip Jamnadas, MD What is cholesterol? Cholesterol is a waxy, fat-like substance that is present in every cell in your body. Some cholesterol is needed for your body to function. Your liver produces enough cholesterol for your body to function properly. Certain foods provide additional amounts of cholesterol, which may be more than your [...]

By: Rukshana Shanbhag M.S., R.D. Taking the Mystery out of Minerals Even the most diligent healthy eater may get confused when it comes to figuring out how to add minerals to a balanced diet. Your body’s mineral needs shift dramatically as you age, research and recommendations appear to change constantly and it’s tough to determine [...]