Sometimes we have the misconception that exercise is only for young people or athletes. This is a myth from the past. Many years ago, gyms were exclusively for body builders and athletes. Since then, studies have
consistently shown the importance of being physically active.

Anyone, regardless of his or her fitness level or condition, can do some type of physical activity. That is why gyms and wellness centers have now
made adjustments such as programming, specific equipment and quality personnel to better serve all populations.

Physical activity is any activity that causes your body to work harder than normal. The actual amount of physical activity you need depends on your fitness goals; such as trying to lose weight, training for a particular sport, long-term health and well-being or as a rehabilitation process. People of all ages and physical condition can benefit from exercise and physical activity. Staying active and exercising regularly can help prevent or delay many diseases and disabilities and can improve the health of seniors.

Being inactive can cause older adults to lose strength, balance, flexibility and endurance. These factors can affect seniors’ lifestyles and daily activities. Studies suggest exercise and physical activity can help maintain or restore your strength, balance, flexibility and endurance

The benefits of exercise and activity for seniors include:

1. Reduces high blood pressure
2. Reduces the risk of developing heart conditions
3. Can help lower cholesterol levels
4. Maintains or reduces body weight and body fat
5. Builds and maintains healthy bones, muscles and joints
6. Improves psychological well-being
7. Decreases blood triglycerides
8. Increases the ability to use oxygen
9. Improves cardiovascular and cardio respiratory functions
10. Improves balance and functional ability

There are several recommendations to consider if you are a senior and ready to get active:

• Always consult a doctor before starting any exercise regimen.
• Look for a wellness center that fits your needs and exercise goals. Many centers offer a discounted membership for seniors and senior group fitness classes.
• Set up an evaluation with the fitness staff before beginning an exercise regimen.
• The staff will be able to show you how to properly use the equipment and answer any questions you might have.
• Learn and understand the correct technique for all exercises so that you don’t end up hurting yourself.
• Start slow; don’t overdo it.
• Know your limits and control your speed.
• Drink plenty of water before, during and after exercising.
• Be aware of your body when doing exercises and after workouts. Everyone’s body reacts differently.
• Be sure to stretch before and after exercising. If you are not sure how to stretch properly, ask the fitness staff for help.
• Incorporate cardiovascular exercise, strength exercise for your major muscle groups and balance exercises and stretching.
• Ask questions! If you are not sure what you are doing, look for a fitness staff member and don’t be afraid to ask for help.
• Stop immediately if you experience any of these symptoms; shortness of breath, chest pain, felling dizzy or faint or tingling in your arms or legs.
• Take the first step today, don’t wait! Remember, your body is your vehicle and it needs care and maintenance every day.