1. 1-2 apples cored and sliced into small pieces
2. 1 banana
3. Juice for base (Cranberry, Pear, Acai, Pomegranate) Be sure that it is 100% 
juice with no added sugars
4. 2-3 cups of kale broken by hand into smaller pieces

In high speed blender, blend together apples, and banana with juice. Add more banana or apple for desired sweetness. Add the kale until the mixture turns a bright green. If using organic kale, the color will be a brilliant green. Add ice for a more smoothie texture, or drink as is. You can also replace the banana with an avocado for a less sweet tasting smoothie.